"Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better." Harvey Mackay Positive thinking and living in the present moment go hand-in-hand. In fact, it’s cyclical - positive thinking helps you become more present, and being present … [Read more...]
How to Be Happy: Find the Meaning in Your Life
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored." Earl Nightingale If you've ever felt unsatisfied with a job or any other personal or … [Read more...]
10 Steps to Positive Living
"If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges." Pat Riley Are you a positive thinker or do you tend to focus more on the negative side of things? Your viewpoint on life can affect your physical and mental health as well as your emotions. It … [Read more...]
Free Yourself by Overcoming the Fear of Loneliness
"Loneliness expresses the pain of being alone and solitude expresses the glory of being alone." Paul Tillich The fear of loneliness affects almost all of us. It is only natural for human beings to want to feel close and connected with others. Many psychologists and mental health professionals agree that being connected and having a support network is one of the most … [Read more...]
Self-Awareness: 8 Steps to Improve Yours
"I dislike the word 'self-help.' Self-awareness, yes, but not self-help." Deepak Chopra How self-aware are you? You spend all day and night with yourself, but how well do you actually know yourself? If you’ve never taken the time to get to know yourself, you probably have a lot to learn. This is where self-awareness plays an important role. Self-awareness is important … [Read more...]